The Health Benefits of Sauna Bathing

The numerous health benefits of sauna bathing are widely acknowledged. In this article, we will delve into the improvements you can expect in certain conditions to better understand the positive effects of regular sauna sessions. After learning about these advantages, you might be inspired to make sauna bathing a weekly part of your routine!

The Advantages of Sauna Bathing

The sauna provides an ideal setting for relaxation, unwinding, and reducing stress, ultimately contributing to an improved quality of life. The alternation between hot air and cold showers acts as a beneficial shock therapy for the body, stimulating the immune system, enhancing blood circulation through the narrowing and widening of blood vessels, soothing the nervous system, and alleviating headaches. Intensive sweating during sauna sessions also aids in flushing out toxins from the body and enhances the effectiveness of weight loss efforts.

Considering these benefits, sauna bathing is indeed highly beneficial for your overall health. However, to maintain the positive effects, it is crucial to adhere to certain guidelines.

When is Sauna Bathing Not Recommended?

First and foremost, it is crucial not to overdo sauna bathing. Finnish saunas can reach temperatures of up to 100 degrees Celsius. To ensure a safe experience, it is advised to exit the sauna every 10 to 15 minutes, take a cold shower or bath in cold water, and then gradually re-warm yourself. This cycle should not be repeated more than five times, and it’s recommended to limit sauna sessions to 2-3 times per week. In contrast, infrared saunas allow for daily use, but it’s still advisable to take occasional breaks during sessions.

During the sauna session, it is not recommended to drink fluids; instead, it’s best to hydrate before and after. This allows the body to sweat out any freshly consumed fluids rather than waste products.

While sauna bathing can be beneficial for preventing illnesses and aiding recovery, it should be avoided when experiencing a fever or infectious diseases. Individuals with cardiovascular conditions should consult a doctor before using the sauna. For those with milder and controlled forms of cardiovascular diseases, the sauna can still offer therapeutic benefits.

Infra or Finnish Sauna?

The traditional Finnish sauna is heated using an electric, gas, or wood stove, reaching temperatures of 70-100 degrees Celsius, which can be demanding on the body. On the other hand, infrared saunas have a lower temperature, typically around 40 degrees Celsius, with the infrared rays directly warming the body and often leading to increased sweating.

Both types of saunas have their advantages, and the choice often comes down to individual preferences. However, with the Eclipse Hemlock Sauna, you don’t have to make a final decision. It offers both a Finnish sauna stove and 8 Redlight™ sauna stoves, providing the flexibility to choose how you want to heat your cabin!